DISTANCE EDUCATION
PGDYE/PGDY EXAMINATION, DECEMBER 2017.
YOGIC PRACTICES AND SOCIAL VALUES
(2016-17 onwards)
Time Three hours Maximum 100 marks
SECTION A — × 8 40 marks)
Answer any FIVE questions.
All questions carry equal marks.
1. Name any four sitting asanas and two advanced asanas
and explain its benefits.
2. Explain school of Meditation and explain silent
meditation.
3. Define mudra. Explain brahma mudra and maha mudra.
4. Discuss interpersonal skills-drills.
5. Prepare a lesson plan for yogic practice for a month.
6. What is positive thinking? How will you improve it
though yogic practice?
7. Write short notes on Empathy.
8. What is ujjayi pranayama and Brahmani pranayama?
Explain its benefits.
Sub. Code
14
DE-2328
2
Ws3
SECTION B — × 15 60 marks)
Answer any FOUR questions.
All questions carry equal marks.
9. What is sectional breathing and explain the
suryabhedana pranayama and chandrabhedana
pranayama.
10. Explain in detail about parivritta janu sirasasana and
undhva makha paschimottasana.
11. Explain the need and importance of meditation for a
holistic health care.
12. Discuss about inculcation of living values co-operation,
freedom and responsibility.
13. Define different way of conflict resolutions and the
quality need for leadership skills.
14. Prepare a lesson plan for short-term preparation for yogic
practice.
15. In which way yogasana, pranayama, kriyas, mudras and
bandhas used for living a diseasless long life. Discuss.
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