M.P.Ed. DEGREE EXAMINATION, APRIL 2016
SPORTS TRAINING
(2011 onwards)
Time 3 Hours Maximum 75 Marks
Part A (10 2 20)
Answer all questions.
All questions carry equal marks.
1. What is unit?
2. List any three principles of sports training.
3. Define super compensation.
4. Define overload.
5. Define flexibility.
6. What is double periodization?
7. List any two factors that affecting strength.
8. Define co-ordination.
9. Define transitional period.
10. Define competition.
Sub. Code
811301
RW-10991
2
Wk 14
Part B 5 25)
Answer all questions.
All questions carry equal marks.
11. Briefly explain the characteristics of sports training.
Or
Give an account on sports performance process and
its structure.
12. Discuss briefly about load and adaptation.
Or
Give an account on speed barrier.
13. Explain any two training programme to develop
endurance.
Or
Explain the aims of techniques and tactics in sports.
14. Explain the importance of preparatory phase.
Or
Write a briefly note on long term training.
15. Write short notes on competition frequency.
Or
Write short notes on competition system.
RW-10991
3
Wk 14
Part C 10 30)
Answer any three questions.
All questions carry equal marks.
16. Define sports training and explain its aims and
characteristics.
17. What is overload and explain its causes and remedies?
18. Explain the methods developing any three training
components.
19. What is planning and explain various types of training
plan?
20. Give an account on the talent identification and
development.