M.P.Ed. DEGREE EXAMINATION, APRIL 2016
YOGIC SCIENCES
(2015 onwards)
Time 3 Hours Maximum 75 Marks
Part A (10 2 20)
Answer any Ten questions.
All questions carry equal marks.
1. Define yoga.
2. Define pranayama.
3. Write two asanas in surya namaskar.
4. Meaning of nadi.
5. Write two benefits of asana
6. What is chakra?
7. Write two balancing asanas.
8. What is sun bathing?
9. Write two bhandas.
10. Write two asanas which enhances digestion?
11. What is passive meditation?
12. What is emptying the bowl?
Sub. Code
811103
RW-10986
2
Ws1
Part B 5 25)
Answer any Five questions.
All questions carry equal marks.
13. Write the meaning, indication and contra indication of
asanas.
14. Write the effect of suryia namaskar.
15. What is jalendra bandha. Benefits of jalendra bandha.
16. Explain the benefits of various types of meditation.
17. Write the psychological benefits of yoga on athletes.
18. Write the effect of relaxatationl asanas.
19. What are the benefits of nadi?
20. Explain yoga regeneration.
Part C 10 30)
Answer any three questions.
All questions carry equal marks.
21. Explain various methods and benefits of Pranayama.
22. Explain shat Kriyas.
23. Write the meaning and benefits of mudras.
24. Explain the effect of asanas on circulatory system.
25. Explain the effect of yoga on personality development.