M.P.Ed DEGREE EXAMINATION, NOVEMBER 2017
First Semester
Physical Education
YOGIC SCIENCES
(CBCS 2015 onwards)
Time 3 Hours Maximum 75 Marks
Part A (10 x 2 20)
Answer any ten questions.
All questions carry equal marks
1. Define yoga.
2. Define pranayama.
3. What is Diet?
4. Define Nadi.
5. Define chakras.
6. What is Nauli?
7. Define shat kriyas.
8. Explain sunbathing.
9. Define meditation.
10. Explain counter pose.
11. Explain mental wellbeing.
12. Define mudra.
Sub. Code
811103
RW-998
2
Ws7
Part B x 5 25)
Answer any five questions.
All questions carry equal marks
13. Explain the concept of yogic practice.
14. Explain the yogic principles in breathing.
15. Explain the benefits of pranayama.
16. Detail about the methods and benefits of chakras.
17. Explain the meaning and benefits of Jalendra Bandha.
18. Explain the benefits and techniques of Hasta Mudra.
19. Explain the common principles of before starting yogic
practice.
20. Explain the power yoga compensation and yoga
regeneration exercise.
Part C 10 30)
Answer any three questions.
All questions carry equal marks.
21. Explain the eight stages of yoga.
22. Explain the techniques and benefits of surya namaskar.
23. Need and importance of yoga in the field of physical
education.
24. Explain the techniques and benefits of meditation.
25. Explain the effects of yoga in nervous and respiratory
system.
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