[LO 1512] FEBRUARY 2019 Sub. Code: 1512
SECOND B.N.Y.S. DEGREE EXAMINATION
PAPER IV YOGA AND PHYSICAL CULTURE I
Q.P. Code 821512
Time: Three Hours Maximum 100 Marks
Answer All questions
I. Essay Questions: x 15 30)
1. Explain in detail about the psycho physiological effect of Vipassana meditation.
2. Physiology of Pranayama and cautions for the practice of Pranayama
Techniques.
II. Write Notes on: (10 x 5 50)
1. Chitta Viksepa.
2. Salamba Sirasana.
3. Types of Tapas.
4. Amaroli Mudra and Ashvinimudra.
5. Visama Vritti Pranayama and Pratiloma Pranayam.
6. Nine Distractions and Obstacles in the practice of Yoga.
7. Patanjali's Five CAUSES of Chitta Vritti.
8. Name ten nadis extends off Visshuddhi chakra.
9. Sahita and Kevala Kumbhaka Pranayama.
10. Precautions of Varisara dhauti.
III. Short Answers on: (10 x 2 20)
1. Pancha Makara.
2. Nirvitarka Samadhi.
3. Kali Yuga.
4. Causes of success in sadhana.
5. Payaswini.
6. Tantra.
7. Mitahara.
8. Nauli.
9. Concentrated Gazing.
10. Ajapa Mantra.