M.P.Ed. DEGREE EXAMINATION, NOVEMBER 2017
Third Semester
Physical Education
SCIENTIFIC PRINCIPLES OF SPORTS TRAINING
(CBCS 2015 onwards)
Time 3 Hours Maximum 75 Marks
Part A (10 x 2 20)
Answer any ten questions.
All questions carry equal marks.
1. Define sports training.
2. Define overload principles.
3. What you mean by Fartlek training?
4. Define strength.
5. Define flexibility.
6. Define stretching?
7. What is Meso cycle?
8. Write note on transition period.
9. Define Doping.
10. What is a supplement?
Sub. Code
811301
RW-1000
2
Ws5
11. What is counter drug?
12. Define Endurance.
Part B x 5 25)
Answer any five questions.
All questions carry equal marks.
13. Briefly explain the aims and characteristics of sports
training.
14. Distinguish between continuous training and interval
training giving examples for each training method?
15. Discuss the advantages and disadvantages of plyometric
training.
16. Explain the concept of fartlek training and its
advantages.
17. Discuss the sensory method and execution methods in
detail.
18. Explain the forms of dietary supplements.
19. Write note on single, double and multiple periodisations.
20. Discuss the use of erythropoietin in blood boosting.
Part C 10 30)
Answer any three questions.
All questions carry equal marks.
21. Discuss in detail about principles of sports training.
22. Explain circuit training method in detail and draw ten
stations circuit training programme for improving the
jumping ability of a player.
RW-1000
3
Ws5
23. Discuss the types of flexibility and explain the methods to
develop flexibility.
24. Discuss about the three periods of a sports training
programme.
25. Define doping and explain their side effects of doping
classes.
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